Have you abused your partner or ex-partner in any of the following ways...

	Hit, shoved, pulled hair, punched, kicked, grabbed, choked.
	Threatened to harm your partner, her friends or family, punch walls or smash things.
	Forcing sex, use sulks or punishments if she refuses sex, force her to watch any sexual acts.
	Put her down, make her feel bad about herself, make her think she's crazy, humiliate her.
	Control what she does, who she sees, what she reads and where she goes, limit or discourage outside involvement.
	Encourage children to take sides, make her feel guity about the children, use child contact to harass her.

If you want to stop abusing your partner, the Essex Change Programme can help you change…

Are you ready? (click here)

Essex Change is a community based Domestic Violence Intervention Programme for men who want to end their violent or abusive behaviour towards a partner or ex partner.

Our associated Women’s Service aims to increase the safety of women and children by offering support and safety planning.